A Personalized Approach to Wellness
Health coaching and embodied practices for sustainable, meaningful change.
Support that meets your body, your life, and your capacity
A Personalized Approach to Wellness
Health coaching and embodied practices for sustainable, meaningful change.
Support that meets your body, your life, and your capacity
A Personalized Approach to Wellness
Health coaching and embodied practices for sustainable, meaningful change.
Support that meets your body, your life, and your capacity
Who this is for
This work supports people who:
Want to improve their health but feel stuck, overwhelmed, or disconnected from their body
Have tried “doing all the right things” without lasting change
Notice stress, fatigue, or emotional patterns impact their physical health
Frequently put others first, pushing past their own limits
Are seeking change that feels supportive and sustainable
This work isn’t about fixing yourself. It’s about learning how to listen to your body and nervous system — so health changes can unfold in a way that feels supportive, integrated, and sustainable.
My approach to health
My approach to health is personalized and whole-person focused.
Rather than following one-size-fits all plans, we work with your body, nervous system, and real-life circumstances.
This may include:
Nutrition guidance that supports energy, digestion, and balance
Nervous system regulation to reduce stress and support consistency
Physical activity that feels accessible and supportive, not punishing
Embodied practices that help you listen to and trust your body
Change happens through small, integrated shifts that your system can sustain. There’s space for complexity, honesty, and nuance — not performance or perfection.
6-Month Signature Health Coaching Program
Personalized support for lasting health changes
A 6-month collaborative program designed for those ready to create long-term, meaningful change. With consistent support, personalized guidance, and nervous system-aware practices, you’ll build habits that last without burnout or overwhelm. Personalized, gentle, and realistic for your life.
Includes:
12 private 1:1 sessions (60 minutes, biweekly)
Individualized nutrition and lifestyle guidance
Support with physical activity and movement habits
Nervous system-aware coaching to reduce overwhelm
Embodied tools for your daily life to build awareness and consistency
Holistic care for mind, body, and emotional health
Virtual or in-person sessions available
Best for:
Anyone ready to make lasting wellness changes
Those wanting steady, relational support for their health over time
People seeking stress relief, energy regulation, or balance
Investment:
$1500 paid in full
or $300/month payment plan
January Promotion: $1275 paid in full (save $225)
6-Week Health Coaching Program
Focused support for a short-term reset
This 6-week program is a short, concentrated container for those seeking clarity, momentum, or focused support around a specific goal. Perfect for a targeted change while maintaining your regular life.
Includes:
6 private 1:1 sessions (45 minutes, weekly)
Focused guidance and practical tools
Support for sustainable habits, lifestyle, and stress management
Holistic care for mind, body, and emotional health
Virtual sessions only
Best for:
Those wanting a short-term, actionable plan
People wanting clarity or momentum around a specific wellness goal
Anyone who wants practical tools and support without a long-term commitment
Investment:
$750 paid in full
January Promotion: $635 paid in full (save $115)
Personalized Wellness Sessions
Yoga, sound healing, and/or Reiki to support health and regulation
These sessions complement health coaching or stand alone as focused support for stress reduction, regulation, and reconnection with the body.
May include:
Gentle, personalized yoga to support mobility, strength, or relaxation
Sound healing for nervous system support
Reiki and energy work for restoration and integration
Embodied tools to build awareness and consistency
Best for: those seeking focused, embodied support without an ongoing commitment
Grounded, Integrative Care
I’m Jennifer, a Health Coach and facilitator of embodied practices including yoga, sound healing, meditation, and Reiki. With over 19 years of experience as a registered nurse and the ongoing journey of motherhood, I bring a whole person approach to wellness — supporting the body, mind, and nervous system together.
I believe health is not created through willpower alone.
It’s shaped by stress, capacity, environment, and how safe the body feels to change.
My work supports health in a way that honors both physiology and lived experience — so change doesn’t just start, it lasts.
Ready to begin?
If you have a question or would like to get in touch, I invite you to reach out.
If you’re curious about working together, you may also book a free clarity session to explore what kind of support would feel most helpful right now.
You can use the form on this page or email me directly at divineflowwellness@gmail.com.